Hindu Squats Workout

I've started designing a hindu squats workout to exercise at home with.  I'm enjoying the workouts compared to the stuff I used to do at the gym.  I just couldn't be bothered loading and unloading weights, waiting for other people to get out the way and the crowds and the ego etc etc etc.

He he :)  I'm starting to sound like a grumpy old man.  I'm not.  Not even 40 yet.  God!!! that looks old when I type it, I don't feel it !!!!  Don't see it either when I look in the mirror.  That's good !!

Anyway, I reckon the hindu squats will be good for me now.  I can get into a good rhythm now and the technique feels good.  Some people reckon you will hurt your knees doing hindu squats.  I don't feel any pain at all.  Except for the burning in the thighs, but that's good pain...

At the moment I am doing 8 sets of 10, so that 80.  The gurus reckon they do 500 a day.  I don't know about that, I'll aim for 200, 3 times a week.  That's enough for health and fitness.

I'll keep you posted on how I go with the hindu squats !!!!