Increase your hormone levels with hindu squats
The compund movements involved in bodyweight exercises like hindu squats help produce natural hormones like HGH (human growth hormone). These hormone levels decrease as we age, making us older. Bodyweight exercises builds muscle, reduces fat, and improves skin.
Bodyweight exercises hit all major muscles groups and small stabilizer muscles used in balance and agility.
Hindu Squats give you a great cardio workout.
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