SHOCKING DISCOVERY ABOUT HINDU SQUATS
If you perform ANY exercise in less than perfect posture, you are training yourself to have less than perfect posture. If you perform ANY exercise in less than perfect form, you are training to have less than perfect form (and eventually injury). If you perform ANY exercise with excessive tension you are training yourself to be tight, slow and in pain.
SHOCKED??
SURPRISED??
Why are so many people ignoring this?
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