2 posts tagged “bodyweight exercises”

5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Master Hindu Squats

1. Did You Know That There are Many HIDDEN VARIATIONS of Hindu Squats That the "So-Called Gurus" Haven't Told You About?

It's True! Scientists have even discovered that some of these variations can even produce a hormonal spikes that triggers belly fat to burn faster. These compounds can continue peaking for over an hour after you finish your workout.

2. Did You Also Know That "Abs Exercises" Such as Crunches, Leg Raises, & Sit-Ups are Actually the LEAST EFFECTIVE Method of Getting Rid of Stubborn Stomach Fat & Love Handles to Uncover Your Abs? And No, the Answer to Belly Fat Loss is NOT Cardio Either!

Yep, you heard me right! Abdominal exercises should only be a VERY small portion of your workouts.  In addition, If you don't perform the right ab exercises in the most effective fashion, you could actually be making your stomach worse!

Ok, here's the deal... If you want your workouts to stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full bodyweight training program that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones.

3. Another Thing... You've Been Told That Doing Lots and Lots of Cardio is the Best Way to Lose Body Fat... Correct? 

WRONG! Once again, the myths that have perpetuated health clubs for decades are starting to become more clear.

Did you know that recent properly controlled scientific studies have revealed that people using cardio-based workout routines lost significantly less body fat compared to people who did mostly bodyweight training based routines? Some subjects even GAINED BODY FAT on the cardio-based workouts, while the bodyweight trainers got stronger & simultaneously reduced their abdominal fat.

However, there are certain tricks you need to learn to put together a workout routine with combinations that will actually trigger your body to release belly fat.

4. Do You Really Need "Fat Loss Pills" and Other Hyped-Up Supplements to Get Rid of Your Stubborn Belly Fat for Good?

No, you don't need any supplements! Here's a secret that I'm prepared to giveaway and the supplement companies will HATE ME FOR IT!!! 

Just eat good, healthy food.

5. Ab Belts, Ab-Gadgets, Ab-Rockers/Rollers... all Useless!

Come on now... We have all seen the infomercials showing a sexy fitness model using the Latest Gizmo, but do you really think he or she got that sexy flat stomach by sitting on the couch and using that piece of crap while watching TV?

Hell no!  They are ripped and sexy because they are a fit and they work hard using REAL WORKOUTS. 

So, let's set the record straight once and for all...

You Will NEVER Lose Your Excess Stomach Fat by Buying Into The Latest Trend and  by Wasting Your Time with 100's of Crunches and Other "Abs-Pumping" Exercises...

Nor will You get Anywhere With Those Bogus Gimmick Diets and Other Scams That are OUT TO GET YOU!

The compund movements involved in bodyweight exercises like hindu squats help produce natural hormones like HGH (human growth hormone). These hormone levels decrease as we age, making us older. Bodyweight exercises builds muscle, reduces fat, and improves skin.

Bodyweight exercises hit all major muscles groups and small stabilizer muscles used in balance and agility.

Hindu Squats give you a great cardio workout.